Morning Session
Listen once in the morning, right after waking up, before the day's distractions catch you off guard. Sit comfortably, close your eyes, and let the visualization set the tone for your entire day.
Evening Session
Listen again in the evening before sleep. As you drift into dreamstate, the visualization will have a profound effect on your subconscious — reprogramming your identity while you rest.
Tracking Your Practice
Days where you listened once appear in silver. Days where you listened twice appear in gold. Aim for gold every day.
Tips
Headphones work best. Find a quiet space. The more consistently you practice, the faster the identity shift happens. Most people feel a noticeable change within 2-3 weeks.